Massage is among the most effective ways that will guarantee you a more comfortable pregnancy and if you do it regularly, it will make labor less stressful and shorter. Just like any other person turns to massage to get relief from some common problems, you and your unborn baby will enjoy these and more benefits. There is no greater comfort for you and your baby than getting soft, tender touches from a massage therapist that knows the right places to massage.
Your body is undergoing a lot of changes, challenges, and stresses as you adjust to what is happening within you. You will get a new shape, go through numerous emotional waves, and find discomforts in the things that previously made you happy. Massage will boost your physical, emotional, and mental well-being and give you the attention that will positively affect the growth of your baby. Here are some of the benefits that you and your child will get from a pregnancy massage:
Reduced Stress Hormones
There are a lot of changes happening in your body as a result of your pregnancy and as a result, your hormones fluctuate dramatically. In addition, you will go through a lot of stress which will make your pregnancy journey a struggle. When you get a pregnancy massage, it will regulate your mood and regulate your cardiovascular health.
Massage will lower the stress hormones and stimulate the growth of feel-good hormones. The changes will result in reduced childbirth complications and raise your chances of giving birth to a healthy baby.
Little or No Nerve Pain
As your pregnancy advances, the weight of the baby will take its toll on your muscles and as a result, you may experience pain on the nerves. The pain will become more profound in the second and third trimester as the pressure increases. Getting a prenatal massage will help in getting rid of the tension on your muscles and as a result, the pressure on the nerves will lessen.
There are times when this pressure will cause headaches and when you get a massage, this headache will be healed as well. You don’t have to endure stress, anxiety, back pain or even insomnia when you can get rid of them by getting a massage.
Better Blood Circulation
Every blood component is elevated during pregnancy to meet fetal needs. For instance, between 24 and 34 weeks, the plasma levels increase by 40% and as a result of the increase, you may suffer from swelling, high blood pressure or varicose pains. Most women will experience swelling in their legs or ankles, making it difficult to move around or even stand for long.
Massage therapy will boost the flow of blood to your uterus, placenta, as well as the fetus. It will also enhance the flow of oxygen and nutrients to you and the baby which will greatly boost the growth of your unborn baby. In addition, massage will speed up the excretion of waste materials and this will make your tissues and that of your baby healthier.
Prepares You for Labor
To have less stressful childbirth, you need to have your pelvic and stomach muscles relaxed. Regular massage therapies during pregnancy will help in easing the pains associated with pregnancy and make your muscles and joints more flexible. The pregnancy massage therapist will also help you to understand your body better and help you to relax in preparation for the oncoming labor.
Improves Your Respiratory Function
Most expectant mothers experience shortness of breath or hyperventilate. This is due to the increase in the size of the uterus which will restrict the diaphragm. As a result, you may experience indigestion, nausea, vomiting or even heartburn. Getting a massage will help in reducing or completely get rid of these symptoms.
The massage therapist will know the right type of massage to use on you considering your present condition and what you want from the massage. All you need is to remain open throughout the massage so that you can lead the massage therapist concerning the areas you need a massage and how you want it.
Massage Will Get You Ready for Motherhood
The benefits of massage do not just stop after delivery. If you have been having regular massages during pregnancy, your baby will have gotten used to tender touches. As a result, it will be possible to make your child calm down by simply touching him in the same way every time he throws a tantrum.
Massage therapy will also help in reducing stress levels before, during, and after pregnancy which will make you a better mother. While others are suffering from post-partum depression, you will be having the best time with your newborn.
How Often Should a Pregnant Woman Get a Massage?
There is no definite answer to this question as this depends on several factors. The first is the doctor’s recommendation which you should seek before going for your first massage. If he okays it, he may recommend bi-weekly, monthly or even massage after every 2 months. Whatever schedule works for you, go for it.
There are also other considerations when getting a pregnancy massage such as your financial capability. A professional pregnancy massage cost money and how often you have it depends on the budget you’ve set aside for massage. Your personal preference will also come into play as no one can drag you to a massage spa if you are not ready for a massage. You should go for a massage when you are ready and when you are not suffering from pregnancy-related complications such as morning sickness in the first trimester.
If a happy and comfortable pregnancy, short and less painful labor, and a healthy baby, you cannot afford to ignore massage therapy. Ensure that you get a professional massage therapist who is not only trained but also certified to offer pregnancy massage. This way, you will have the assurance of getting a massage that will not only make you healthier and more comfortable but one that will make your baby healthier and at peace.